Annie Lincoln, a 35-year-old dental lab technician, said she struggles to find silence in her day-to-day life. Her world is filled with noise as she runs a business and takes care of her family – not ...

How I spend my hours in the day is how I live. To make the most of my waking hours, I practice the one-hour rule—a simple habit that helps me learn, reflect, and think. I give myself 60 uninterrupted ...