Project Hope for the Homeless recently announced the Jog with a Frog 5K and a 1 Mile Walk will be held at 8:30 a.m. Aug. 23 at the shelter, located at 25 Freedom Road in Painesville Township. The ...

Last week, Gov. Patrick Morrisey ramped up his health initiatives with a new challenge for West Virginians — get out and walk in our beautiful state. His Mountaineer Mile challenge has expanded to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Setting healthy goals, like walking a mile a day, can help to increase your fitness level and keep you ...

Medically reviewed by Amy Kwan, PTKey TakeawaysWalking at least 4 miles a day can improve overall health and lower mortality ...

Walking 2 miles a day is a great goal that’s easy enough to aim for yet offers a wide range of health benefits. Walking is an excellent way to increase fitness and activity levels, whether your goal ...