Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

If you spend upwards of $700 on a smartwatch, you expect it to do the basics well. If you’re looking to upgrade your watch and you’re trying to decide between the Apple Watch Ultra 3 and Garmin ...

Everyone loves a shortcut. Any time you see a patch of grass at the corner of a pavement, it’s bound to be trampled down by people looking to shave milliseconds off their journey. The problem is, in ...

In the same way that 'eating your 5-a-day' has become enshrined in health and wellness lore, so too has 'getting your 10,000 steps in' – but, according to a new study, how you go about getting said ...

The time it takes to walk 10,000 steps will vary from person to person. It can depend on various factors, including a person’s stride length, pace, and step intensity. Older research suggests that ...