That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for quieting that critic and improving your relationships.

Gabfest Reads is a monthly series from the hosts of Slate’s Political Gabfest podcast. Recently, John Dickerson talked with author and meditation expert Dan Harris about the 10 th anniversary of his ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Twenty ...

The actress and singer-songwriter sat down for "10% Happier with Dan Harris." — -- Actress and singer-songwriter Margot Bingham has moved from playing the role of jazz singer Daughter Maitland in ...

Chief Sylvia Moir spoke with ABC's Dan Harris for his "10% Happier" podcast. — -- At a time when there is an uneasy, sometimes even volatile, divide between some communities and the police ...