I walk 10,000 steps a day. Here’s the gear I use to stay motivated and pain-free

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.
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Japanese Walking vs. 10,000 Steps: Which Is Better for Your Heart Health?

Japanese walking may be better for heart health because it alternates between slow and fast walking, adding intensity without impact. Walking between 9,000 and 10,500 steps each day is linked to the ...
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Is 10,000 steps still the best daily fitness target? We explain why less is more and that speed really matters

Walking is and always will be a great way to keep active; it is a weight-bearing form of exercise, that is also relatively ...
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Q&A: Deemphasize 10,000 steps, address sedentary time to improve heart health

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The 10,000 steps per day goal to improve heart health is ...

Forget 10,000 steps — here's how much you should actually walk per day, according to science

Walking is great for your health, but the 10,000-steps rule is a myth based on a 1960s marketing campaign. Research says you can benefit from fewer.