A bodybuilder said he stopped skipping warm-ups, and it's led to better results in the gym. A 5-minute warm-up can help improve muscle activation and reduce injury risk. Adding weights to a warm-up ...

The researchers wanted to understand whether warm-up routines really influence performance. They found that simply raising ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

If you're anything like me, your pre-round routine isn't exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Thankfully, one of the best ways to build great health is also one of the easiest: walking. Just moving your feet throughout ...