When it comes to losing weight, we often focus on what we should avoid. But a more effective and positive approach is to focus on what you should add to your diet. And at the top of that list is ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods. Wherever ...

A top nutritionist thinks we should focus on where we get our protein, not how much we eat. Federica Amati focuses on eating plant proteins more than animal proteins. She shared some of the plant ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

The Mediterranean diet encourages enjoyment and variety while offering several health benefits. Research shows that this way of eating is associated with improved heart health and ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it really need to be packed into every single thing we eat, including junk food? Starbucks ...