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Strength training at 65+: How to turn your walks into a full-body workout

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...
Yahoo

Denise Austin, 65, Shares Squat Workout Perfect for Women Over 50: ‘You Can Do It’

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...
TheHealthSite

Boman Irani’s 65th Birthday Special: How He Stays Fit And Active At This Age

Let's know how Boman Irani stays fit, active and energetic at 65. From diet to fitness habits, here's his complete wellness routine. Boman Irani turns 65, and yet he continues to inspire millions with ...
Yahoo

Denise Austin, 65, Shares The Squat Workout Perfect For Women Over 50

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...