View post: Trainer Shares 'Perfect' Science-Based Arm Workout You Can Finish in Just 45 Minutes ...

Strong abs don't necessarily build a flat stomach, but that doesn't stop people from trying. Beauty these days requires a six-pack."We have a psychological mind-set that if the abdominal region is ...

At Downtown Fitness and Massage on Delaware Avenue, a black and purple "Ab-Rocker" hangs on a wall. A finger-swipe of its frame confirms that, indeed, this cage-like contraption hasn't done much ...

Watch enough late-night TV commercials and you'll soon come to the conclusion that firm, toned abs are as important to Americans as second-chance auto financing and the George Foreman Grill. The ...