The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

If you're like me, you've taken one look at the ab wheel at the gym and gone running back to your mat. For such a small piece of equipment, the ab wheel is intimidating, and with good reason. Eric and ...

This month in the Lifehacker Fitness Challenge we are taking on the ab wheel, aka ab roller, aka “crap, I fell on my face again.” Last week we did a plank on the wheel, but today we’re going to use it ...

Which ab wheels are best? Often considered a difficult part of the body to exercise and define, abdominal work can be tedious. Yet, the results are rewarding. If you want to strengthen your muscles ...

Little did I know that one day I'd be social distancing with my ab wheel — a purchase I made years ago but used maybe once. A brief moment of confidence reconnected me with the tool, and I was quickly ...

Ab wheel rollouts are awesome for building core strength and stability, mastering the hollow-body position, and learning how to create and maintain the total-body tension that will take your pullups, ...

The GoFit Super Ab Wheel is lightweight, compact, and easy to use, making it suited to all ability levels. The premium extra wide double tread wheels send this ab roller smoothly sailing forwards, and ...