Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help workouts that many see as either boring or motivating. If you are considering military jobs ...

This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a good ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those preparing for advanced training programs in many of the military's special ...

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. These smart goggles will ...

Swimming workouts just got a digital boost. Swimmers can now tap into guided workouts while in the water via a new feature on Canadian fitness company FORM’s goggles. The new technology employs ...

With just 30 minutes and a few useful tricks, a trip to the pool can become serious exercise. Credit... Supported by By Dana G Smith Summer is here and you’ve decided this is the year to trade your ...

Swimming can simultaneously workout muscles that multiple strength workouts target. Additionally, every swim stroke is also an effective cardiovascular workout. A swimming instructor broke down which ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

One of the blessings of the lessening pandemic is that I’ve been able to head back to a gym and swim just about every day. Lately, I’ve been wearing Form Smart Swim Goggles to measure my workouts.