The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...

Dr. Kenneth Cooper has played a pivotal role in sparking a fitness revolution and changing the way the world thinks about health and wellness. The Oklahoma City native was a state track champion, but ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Today’s gym goers can be found singing on their stationary bikes during Cycle Karaoke, shaking their butts at Yoga Booty Ballet, sweating through a high-energy yoga flow class and learning the dance ...

Aerobics expert Rupesh Pednekar speaks about aerobics as a form of exercise that should be inculcated in one's daily routine for fitness and weight loss. Aerobics is a cardiovascular activity for ...

Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on ...

Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

'Hooked on Aerobics' is a BYU-based phenomenon that surprisingly swept across the country and even the world in the mid-eighties. A syndicated television work out program, 'Hooked on Aerobics' has ...

On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy ...

The idea of a fitness company being sued for refusing to hire a fat aerobics instructor sounds like science fiction. Or San Francisco. But the curious case of Jennifer Portnick has a few wrinkles.