So news that lying in a hot bath post-run boosts your VO2 max – no exercise required – sets alarm bells ringing. And yet, ...
Acclimating to hot weather is a good idea for anyone who wants to reduce risk of heat illness during their outdoor workout. A hot bath can help.
EUGENE, Ore. — If you’re looking to boost your cardiovascular health without breaking a sweat at the gym, you might want to skip the trendy sauna sessions and head straight for a hot bath instead. A ...
Heat training could improve your running performance, but only if you do it right – 5 ways to try it
Ice baths have been floating around for some time now as the coolest way to recover post-workout. But another way of enhancing your endurance performance that's gaining traction – particularly in ...
Heat therapies such as hot tub and sauna are trendy right now. University of Oregon doctoral student Jessica Atencio led a study to test which method has the most acute benefits. This story was ...
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