Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Slowly extend your arms back behind you to create a W shape, squeezing your shoulder blades together.

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The deltoid muscles of the shoulder are among the most important muscles used in everyday life. Whether you’re pushing a lawnmower, lifting a child out of a car seat or placing a carry-on bag into the ...

Personal trainer Chrissy Signore said that you can broaden your frame by working out various back, arm, and chest muscles. Building muscle on you shoulders and back can help make upper body appear ...

You don’t have to live with tight shoulders, and if you want to move freely day-to-day or improve your technique in the gym, you shouldn’t accept it as your fate. Alongside my job as a journalist, I’m ...

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a beefier appearance or just a better ability to, say, shove your suitcase into the ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...