PORTLAND, Ore. (KOIN) – A fitness chain in the Portland metro area, the Bar Method, is helping build stronger bodies through their challenging barre workouts. Barre trainers Beth Hutchison and Tashina ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The Bar Method uses your own body weight, ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

This week: Bar Method While there may be other places in town that use a ballet barre-based workout in their exercise classes, the Bar Method, with locations in South Lake Union and Redmond, was the ...

Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest workout trends. I’m also kind of addicted ...

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Barre is having a moment. The light-weight, high-rep style of strength training is a ...