The beach is a great place for a workout. The sand offers natural resistance for every movement. Fitness Club Coaches offer workouts to shape up your body at the lakefront or anywhere a little sand ...

Before stumbling out of the Starboard after a night of drinking, or instead of staying in bed the next morning fighting off a hangover, Blair Jost is out to make sure you feel a little less guilty ...

It doesn't get much better than working out on the beach, right? The sun on your glistening bod, the ocean breeze, the hot lifeguards cruising by... Yeah, until you try to do a plank on the sand, and ...

While probably the most obvious, the run-on-the-beach option endures as an excellent way to add some natural beauty and resistance into your regular running routine. If you aren't into sandy toes, you ...

DAYTONA BEACH SHORES — For many, another new year means another time for short-lived, if well-intended, fitness resolutions. For Dr. Harry Brown, who will turn 82 years old in a few weeks, the ...

Fitness model. Hybrid athlete. Entrepreneur. Mother. Ashley Horner, 36, wears many different hats, and with them all one thing is consistent: her passion. And add one other hat, philanthropist, for ...

So often we find ourselves lost in thought, thinking of other things. Rather than living mindfully in the present, we go through the motions of our daily life without appreciating the moment. Wouldn’t ...