Yoga with Kassandra on MSN

Bedtime yoga stretch - 10 min beginner yoga for good sleep

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...
Yoga with Kassandra on MSN

10 min evening yoga stretch - bedtime yoga for beginners

Unwind with this 10-minute evening yoga flow. Perfect for beginners, this class features seated and reclined poses to stretch ...

What Happens to Your Body—and Brain—When You Stretch Before Bed

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...