When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Maybe you’ve been away for some time, or it’s your first time stepping foot in a gym, but mastering a few basic gym machines and a mix of cardio and strength training moves will get you started on ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

Working out at home isn't just convenient -- it's cheap, too. If you're looking to make your workouts more effective at home, but aren't sure where to start, you're not alone. Several Reddit users ...

For those of us just beginning our fitness journeys, a complete home gym is a hefty investment — but luckily, they're not necessary for an effective full-body workout if you know what to look for. The ...

Maybe you’ve been away for some time, or it’s your first time stepping foot in a gym, but mastering a few basic gym machines and a mix of cardio and strength training moves will get you started on ...