One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

When it comes to seeing the best results, how should you plan your week in the gym? As a personal trainer, I have worked with many people looking to build muscle and improve their health, but they ...

View post: These Are the Only New Year’s Resolutions Worth Keeping in 2026, According to Top Trainers View post: The Most Anticipated Old Fitzgerald Release of the Year Has Officially Dropped! Here’s ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

If you’ve ever seen a powerlifter deadlift upwards of 600 pounds you’re probably asking yourself “How did they get here?” While they’ll surely tell you it came after years of repeating the beloved ...