Parmesan cheese goes viral on TikTok as fitness enthusiasts ditch protein bars for the whole-food alternative, which delivers ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Most people struggle to meet their daily protein requirements, as they are unable to find foods rich in the nutrient. A ...

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Whether you are trying to lose weight or simply switch to a healthy diet or just want to add more protein to your diet, ...

This plant-based protein supports a healthy gut microbiome to help make your bathroom trips less painful. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Beans are an excellent source of fiber, plant ...

James McKendry receives funding from The University of British Columbia and The Natural Sciences and Engineering Research Council (NSERC) of Canada University of British Columbia provides funding as a ...

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...