Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

Packed with vitamin C and powerful antioxidants, amla has long been used in Indian households to strengthen immunity and ...

A nutritionist has shared six key foods that may help support the immune system and fight winter colds, from garlic and ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

Nobody wants to get the lurgy for Christmas, so with the countdown truly underway Lydia Spencer-Elliott lists the ingredients ...

Boost your winter immunity with nutrient-rich foods. Experts show certain foods can lower the risk and duration of ...

Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

Khaberni - With the drop in temperatures during winter, there is an increase in demand for hot drinks that not only provide warmth, but also support the immune system and help prevent ...

Vitamin D could be a surprise weapon against cancer, new research suggests. A study of mice published in the journal Science last week found that eating a diet rich in vitamin D changed the gut ...