KANSAS CITY, Mo. -- Like most 10-year-old girls, Brijhana Epperson loves ballet, but she also likes to box. In one day, she easily goes from putting on her ballet slippers to lacing up her high tops.

Scott Wells, a local dancer and choreographer, is sparring with the idea in his new work, "Rocky vs. Baryshnikov," a blend of movement, boxing and a few stiff shots to the head. Somewhere in there is ...

Maddie Kring took ballet when she was a little girl. So when she came across a particular workout program at Full Throttle Fitness Factory in Shillington, it piqued her interest. The class, called ...

Since swapping ballet shoes for boxing gloves a decade ago, Lucy Wildheart has never looked back, and the 29-year-old is now aiming to take down Amanda Serrano on her way to a world title. STOCKHOLM, ...

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Donning the half-pound gloves makes you feel as if you're in for a serious all-boxing workout. But then you take off your shoes (what?) and warm up with plie squats and ballet toe points. This is ...

Challenge your body with this high-energy cardio boxing workout from Mazi Dance Fitness, which combines ballet technique with boxing moves to burn calories and build strength. The workout mixes ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

TOKYO, Aug 6 (Reuters) - Lightweight Harry Garside has taken unorthodox boxing to a whole new level at the Tokyo Olympics, crediting ballet for his stunning run in the ring that saw him land Australia ...