When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If there’s a workout that requires just your bodyweight and promises to burn ...

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

Getting fitter and healthier is rarely an easy process, but it doesn’t have to be a complicated one. If you have 30 minutes to spare, enough room to stand and lunge, and the motivation to work hard ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

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