By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and muscle mass do not come at the expense of endurance or proficiency in ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...