Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind. But if you’ve never tried it, the idea can sound dubious. You just breathe ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath,… Load More Loading... Through a gentle ancestral ...

The vagus nerve is a long, critical nerve that wanders from your brain all the way down your neck, chest and abdomen, connecting the brain stem to the body. Subsequently, it’s associated with a host ...

How does this simple trick work? According to Dr Vora, “There's one simple thing we all do that actually relaxes our mind, improves digestion, and helps us feel peaceful, and we don't even realize it.

I attended an ADHD conference called NeuroBloom this month, and while I was there, I learned a few incredible things about neurodiversity. But the best lesson by far? That just 90 seconds a day of ...

For my entire life I have been told to use my indoor voice. Every school report contained the words "needs to stop talking and distracting others" and I spent the majority of my teenage years in drama ...

For many people, hearing familiar Christmas jingles and seeing decorations galore in stores inspires happiness and excitement. But for others, the arrival of the holiday season can trigger feelings of ...