Experience deep relaxation with this 30-minute meditation video featuring soothing 'Om' chants, calming visuals, and ambient ...

Maintaining equanimity and balance during these times is difficult. Hopefully, some of the tools that I have shared during the past few months, from stimulating your vagus nerve to grounding, have ...

Phaung Gyi (Myanmar): Pumped out over speakers, Buddhist chants play for packs of stray dogs at a Yangon shelter in an unusual effort to calm them down as Myanmar struggles to control a ballooning ...