7 exercises for stronger calves you can do at home

Building stronger calves doesn’t require a gym membership—just dedication and proper technique. Incorporate these exercises ...
Essence

Here Are 5 Of The Best Calf Exercises

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

I tried calf raises, the workout move hailed as the best for boosting strength at any age, and can confirm: they're seriously underrated

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...
AOL

20 calf exercises to improve speed, stability and balance

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...
Outside

The 11 Best Bodyweight Leg Exercises, According to a Personal Trainer

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...
Verywell Health on MSN

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.
Runner's World

7 Different At-Home Cardio Workouts Using Just a Dozen Exercises

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...
Today

5 Pilates ring exercises to target the inner thighs and core

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...