This at-home cardio dance workout is only 10 minutes long, and will leave you feeling like Beyoncé... and dripping in sweat. Not only does dance cardio boost your confidence and get those endorphins ...

What Is It: Fitness expert Tracy Anderson’s latest DVD, TA VA Strong & Sexy Dance Party, is a 40-minute low-impact, high-calorie burning dance cardio workout you can do at home without any equipment.

Hailing from the dream city Mumbai which is also home to Bollywood, this energetic, charismatic & fun dance instructor-actor-percussionist, Amit Sharma, has spread Indian dance music and moves across ...

We're looking back at 2016 fondly, because this year we couldn't stop smiling and dancing, thanks to our discovery of The Fitness Marshall: the most hilarious and fun YouTube trainer we've ever seen.

Put your hair into a high ponytail because this cardio dance workout set to Lady Gaga and Ariana Grande's "Rain on Me" already has us working up a sweat. Since its release, the catchy song has ...

Instructor: Sierra Farmer is a smiling firecracker, a young woman who exudes vitality and funnels that can’t-stand-still energy into fast-paced, intense workouts for her clients. “I am a naturally ...

Ever admired Sandra Bullock, Gwyneth Paltrow or Kelly Ripa’s famous figures? All of these ladies do dance cardio to get their best bodies. We took some the most popular classes and got the trainers to ...

When you think about the way you like to exercise, it probably aligns with your personality in an eerily specific way. That’s why there are zodiac signs who love dance cardio classes and others who ...

ST. LOUIS – Want to move your body and get active this summer? Yes Honey Studio offers dance cardio, choreography, barre, and yoga for adults—no experience needed! They stopped in the studio today to ...

Trainer Beth Nicely considers Garner "a professional athlete" capable of advanced exercise. Sample exercises include box jumps, weights, and fast paced synchronized dance movements. "She's definitely ...