A staple in the human diet for thousands of years, cereals serve as an essential food source all over the world. And no, we're not talking about the kind of cereal you'd pour into your breakfast bowl, ...

Is breakfast really the most important meal of the day? It’s more than just a saying – studies suggest regular breakfast intake in children results in higher academic performance in the classroom. A ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Oatmeal is generally a friendlier breakfast option for blood sugar than cereal. That's because it does not spike blood sugar levels the way ...

Not all cereal is sugar-laden junk; savvy choices can be fiber and nutrient powerhouses. Dietitians reveal that prioritizing whole grains and low added sugar is the secret to finding breakfast options ...

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Is breakfast really the most important meal of the day? It’s more than just a saying – studies suggest regular breakfast intake in children results in higher academic performance in the classroom. A ...

It’d be nice to whip up elaborate, homemade meals three times a day—complete with fresh, seasonal produce—but that’s not realistic for many of us. Especially during busy weekday mornings, quick ...

Cereal is a great option for breakfast or even for a snack, but choosing the right one on crowded supermarket shelves can be confusing. One box could be a good source of fiber, vitamins and minerals ...

Fiber-rich cereals have made progress on the road to tastiness. Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw than grain." But in our latest tests of ...