Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

DAYTON, Ohio (WDTN) — A Miami Valley woman is gaining international recognition for her yoga and contortion abilities, but the obstacles she’s overcome make her story even more impressive. Caroline ...

If getting into yoga was one of your New Year’s Resolutions, then we have a little inspiration for you! Smyth, who has been a devoted Yogi for more than 15 years and teaches classes at their Los ...

It's a misconception that yoga is about improving flexibility. Eye-catching feats like the splits are often used to sell yoga, but teachers say this can be damaging. It's also ableist and off-putting ...

Until recently, contortion was consigned to the eccentric world of circus acts and freak-shows. But now yoga enthusiasts are looking for the next challenge in extreme flexibility - and high-profile ...

A woman astonished her fellow passengers on a plane as she went through a series of yoga poses in the middle of the jet's aisle. The woman was filmed by another person on the plane as she stretched ...

When Oliver Herzfeld did his first training session in a Manhattan athletic studio with contortion instructor Jonathan Nosan in 2016, it didn’t go quietly. “Jonathan pushed me through a lot of scary ...