Quinoa (pronounced KEEN-wah) is an amino acid-rich (protein) seed that has a creamy, slightly crunchy texture and somewhat of a nutty flavor once cooked. While many people think quinoa is a grain, it ...

Quinoa has long been touted as a superfood, credited with being a good source of manganese, phosphorus, magnesium, folate, and vitamin B1. It’s a fiber-rich base for grain bowls, soups, stews, and ...

According to David Rogerson, lecturer in sports nutrition at Sheffield Hallam, macro-wise, not only does one serving of cooked quinoa contain 4.4g of protein, 19.4g slow release carbohydrates and 1.9g ...

Tandoori roast chicken with saffron quinoa stuffing blends Indian roasting traditions with Christmas feasting for a balanced, festive main dish.

Quinoa, an ancient grain used around the world, is considered a “superfood” for its high protein, vitamin and mineral content. It has a distinct and nutty flavor and lends itself easily to a variety ...