Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Crunch Fitness, a New York-based gym chain, is opening a new location at 2875 Olentangy River Rd., a less-than 10-minute drive from campus, Dec. 29. The new gym will be the chain’s third Columbus ...

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although crunches ...

The new Crunch Fitness made its big public reveal on Thursday, in a space on Blackstone Avenue that used to be a Big Lots.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Today Crunch Fitness is kicking off their 12 Days of Fitmas - 12 Days of fun, interactive check-ins to keep you moving and ...

CR Fitness, the #1 fastest-growing and leading franchisee of Crunch Fitness, is accelerating its expansion in the Dallas-Fort ...