You don’t know power until you walk like a cat. Or, so think the students of Joel Proctor’s qigong class. Balance and internal awareness of movement are two of the key focuses of qigong, an ancient ...

“I was so angry and full of rage that I would punch walls,” said Davison, 28, of Barrington. “I mean, punch a hole right through.” Davison seemed a prime candidate for a martial arts discipline. But ...

Tai chi could be called a subset of qigong. Tai chi's gentle, flowing exercises are part of the large number of qigong movements that are prescribed by Chinese traditional medicine practices to ‘‘move ...

Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...

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