My go-to workouts are yoga, dance cardio, and running. (OK, jogging.) And after each one, my feet feel some type of way. When I do yoga, they feel over-stretched and sore. After dance, they’re tired ...

The type of shoe you wear to your train, whether it's a routine with exercise equipment at home or in your local gym, has more of an impact than you may think. A proper shoe will prevent injuries and ...

Lululemon Chargefeel review TL;DR: a highly versatile training shoe that’s ideal for women who like to do a variety of workouts. Lululemon have been a leader in women’s athleticwear for over 20 years, ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...