Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...

A designated chore day for the “Saturday chores” routine teaches kids to prioritize, follow through, and feel proud of a job ...

The way a child starts the morning can shape how the entire day goes. A calm and well-morning helps children feel safe, ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference and here's why.

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Family routines can provide connection, structure, and predictability for children, which can have long-term benefits for ...

Dr. Eshleman said when a family doesn’t have a routine, it can lead to all kinds of issues for a child. For example, they could become more disruptive or start to feel anxious since they never know ...

CHESAPEAKE, Va. — The sound of the final bell on the last day of school often means a sigh of relief for students. But mental health experts say summer break brings about new challenges for children ...

INSTALLATIONS AT 20 SCHOOLS. STUDENTS ACROSS OUR STATE ARE GOING TO BE HEADING BACK TO SCHOOL VERY SOON. NOW IS THE TIME TO GET THEM BACK INTO THE MORNING ROUTINE TO OR PERHAPS START ONE. IF YOUR ...

Parenting and child behaviour specialist San Mehra explains the mismatch of high excitement layered with unpredictability is ...