The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

How was the study conducted? 32 studies involving 1427 postmenopausal female participants were analysed to find out the effect of certain different types of exercise on reducing cardiovascular risk, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that ...