FRELINGHUYSEN -- When Cheryl Paulson -- a certified yoga instructor from Hardwick -- dreamed of opening a business, she wanted it to be more than just a yoga studio; she wanted a creative oasis that ...

LIVE OAK >> Tenzin Wangyal, author of The Tibetan Yogas of Dream and Sleep, and Geshe Dangsong Namgyal will guide a two-day dream yoga teaching from 9 a.m. to 5 p.m. on Saturday and Sunday, April 8-9, ...

HONG KONG — Could you spend a month alone in a cave? That was the challenge put to Ian Baker. The American first visited Nepal as a 19-year-old undergraduate in 1977, fascinated with the mountains, ...

Dream Yoga consists of tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and involves advanced practices similar to Yoga Nidra. Elements of Dream ...

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LOWELL — Surrounded by the smell of sandalwood and the subdued glow from candlelight, Awaken Yoga Shala owner and yoga instructor Sandy Phomveha goes over the benefits of the ancient spiritual and ...