Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health, wellness and weight maintenance can be difficult. The portion sizes while eating ...

I only ate MREs for the entire day and also attempted the US Army Fitness Test. The ACFT test consists of most pushups in 2 minutes, most sit-ups in 2 minutes, and fastest 2 mile run. MRE stands for ...

Whether we’re deployed, training stateside, or sitting down with family at home, the food we consume not only fuels our bodies but also strengthens our bonds with one another. Reflecting on the ...

Common digestive conditions, such as acid reflux, can impact our sleep patterns. Our eating, drinking and activity habits can disrupt our No. 1 recovery tool (sleeping) by causing sleep apnea, the ...

Defense officials are working to bring more tasty and healthier foods to military bases. (Airman 1st Class Nathan Byrnes/Air Force) As healthy food gets more attention in national discussions, defense ...