Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

The Mental Health of Children and Young People in England 2023 report, commissioned by NHS England, found 20.3 per cent of ...

Whether through a minor bump in your journey or a full-blown crisis, you may have struggled with your mental health in some capacity in the last few years. It can be difficult to prioritize yourself ...

Emotional blackmail is when a person tries to achieve a goal by emotionally manipulating another party. It centers around the threat, “If you do not do this for me, something bad will happen.” ...

Binary thinking -- either/or thinking -- is the opposite of quantified, dimensional thinking and it is especially dangerous in medicine and mental health. It is the thinking of division. It falls ...

Victoria was a practicing attorney for over a decade, admitted in Texas and California. She has also held senior HR roles in major corporations, honing a talent for communicating across varied ...

Aging is challenging for everyone, but it can be particularly difficult for someone with narcissistic tendencies. Narcissists thrive on attention, admiration, and validation—and as people age, they ...