Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

BURBANK, Calif. (KABC) -- The fitness industry is forever coming up with new equipment and classes to challenge those who want to up their game. One of the latest concepts involves incorporating the ...

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance trainers). If you’re unfamiliar, BOSU stands ...

First things first: an exercise ball = physio ball = stability ball = fitness ball. Got that? Good. How To Pick The Right Size Exercise Ball For You \"A stability ball is a great way to amp up ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Someone from behind the camera throws a small ball onto the surface of the BOSU ball. Namrata Purohit's task is to balance ...

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