A fun, family-friendly workout set to holiday music? Yes, please. "This is my dream come true, this class," says fitness instructor Rachel McClusky before diving straight into the full 10-minute ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

CLEVELAND, Ohio -- According to exercise.com, gym memberships historically jump to 12% in the month of January. So it’s no surprise that January is “National Family Fit Lifestyle” month. The campaign ...

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You’ve come to know and love the wide number of topics we tackle day after day on KELOLAND Living, and we know today’s show is no exception! Kicking things off, KELOLAND Living’s Ashley Thompson heard ...

HOUSTON — For more information about D1 Training Spring, click here. You can also call them at 281-205-7356.

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts. The Austin, Texas and Paris-based connected fitness startup emerged from stealth to ...

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Every Christmas, families across America head outside for a touch-football game or a quick run around the block – but those ...