The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Fish offers incredible health benefits that can transform your wellness journey. When you incorporate more fish into your diet, you’re boosting heart health, brain function, and overall vitality due ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

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You probably know that you should be eating more fish. Fans of the Mediterranean diet have been telling us that the healthy fats in fish are important, and the American Heart Association recommends ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Tinned fish contains protein and heart-healthy omega-3 fatty acids.Adding tinned fish to your diet provides a good source of vitamins and ...

Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole ...

A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils ...

A high omega-3, low omega-6 diet with fish oil reduced the Ki-67 index by 15% in prostate cancer patients on active surveillance. The control group showed a 24% increase in the Ki-67 index, ...

A New Brunswick biochemistry professor is using fish to better understand the impact that taurine — an amino acid — could ...