If you were to design the ideal eating plan for a healthy heart, plenty of evidence suggests it would be the Pesco-Mediterranean diet with daily intermittent fasting built in, a group of doctors ...
EatingWell on MSN
7-day high-protein Mediterranean diet meal plan for weight loss, created by a dietitian
Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...
The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...
Consuming a diet with more fish fats, less vegetable oils can reduce migraine headaches, study finds
A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils ...
WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...
Whether it's warm outside or cold, people generally eat about the same amount. But a fish's appetite can vary enormously with the temperature. As coldblooded animals, their metabolism is governed by ...
The Pritikin diet is the latest meal plan making headlines. The way of eating offers a nutritious, low-fat diet-inspired menu that experts say may reduce the risk of heart disease and stroke. Though ...
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