Using a bench or a chair is a great way to get in a full body workout. Intermountain Health exercise specialist Jeffrey Beck says doing exercises at different inclines works different muscle groups ...

A simple yet highly effective movement recommended by U.S.-based fitness experts to improve core strength, stability, and overall athletic performance.

If one of your fellow gymgoers invites you to work in with him on a few sets of decline presses, politely decline and head toward another bench—any other bench! Puns aside, this bench press variation ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or completely flat. Sapstead says he prefers the latter because it removes the ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a period of renewed customer interest in combined home fitness arrangements.

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...