For any swimmer, the kick is typically the most undertrained, under-appreciated and underdeveloped swim skill. Since most triathletes kick slowly, it also offers the greatest opportunity to increase ...

Flexibility training improves mobility, posture, and comfort in daily activities, not just athletic performance.

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Flexibility training is among the most effective methods for preventing injury later in life. Tight back and hip muscles cause all sorts of imbalances that can lead to chronic pain, biomechanical ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

One personal trainer asked ChatGPT to build a 15-minute mobility program for stronger, looser hips, and here's what happened.