Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Flexibility at work can take on many forms, extending beyond remote work to include alternate work schedules customized to ...

A shift away from fully-in-office jobs continued over the last year, and the trend may well continue, based on research revealing that the large majority of recently formed companies are adopting ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

CEO of executive coaching firm Jody Michael Assoc. and author of Leading Lightly: Lower Your Stress, Think with Clarity and Lead with Ease. Leaders have always struggled with work-life balance. They ...

The last few years have shown that the traditional workplace has the potential to be a much more variable space than previously thought. As employers continue to navigate the return to the office and ...

Recent studies have highlighted a surprising connection between physical flexibility and a longer life. This innovative research challenges long-standing ideas about the factors influencing longevity, ...

Metabolic processes form the foundation of human energy systems, allowing our bodies to power everything from basic cellular functions to high-intensity athletic performance. While most people ...

Parenting has never been one-size-fits-all, and in recent decades, nontraditional roles have become more visible. Whether it’s fathers staying home while mothers work, parents sharing household tasks ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin toward your chest.