Taking a deep breath has long been known to calm down the body; athletes before a race do it or performers and speakers before going on stage. So how can we learn to breathe better? KCRW’s Joanthan ...

When it comes to training, many of us spend a fair amount of time devoted to designing the exercise routine itself (like how to get that extra pump on chest day), our form, gear, and recovery. One ...

By the next month, Arenthia was on a boat with her to West Caicos for freediving line training, or descending in open water while clipped to a rope to hone techniques such as relaxation, breath ...

In Bunaken, freediving is not about pushing limits. It is about slowing down, relaxing, and discovering how natural the ocean can feel.

For most of us humans, the aquatic dance is the same. We dive into a pool or a lake or an ocean, perhaps hold our breath for a few seconds as we swim underwater, and then surface to blessed oxygen.

Taking a deep breath has long been known to calm down the body; athletes before a race do it or performers and speakers before going on stage. So how can we learn to breathe better? KCRW’s Joanthan ...