Audacity is a free and open-source audio editing software that lets you add white noise to music. You can import audio files, generate white noise, and then add it to imported audio. It lets you add ...

I’ve had smart speakers since the first Google Home was announced in 2016 and, for those six years, I’ve known that you can use the speaker to play different relaxing sounds like a make-shift white ...

This project made me feel a kind of kinship with Diogenes, although I was searching for the item described in the title rather than for an honest man. Figure 1 “Diogenes Looking for an Honest Man,” a ...

In an ideal world, you can drift off to dreamland as soon as your head hits the pillow. However, as much as you'd like to do so, sleep can be quite elusive at times, and you may find yourself wide ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too ...

People can describe noise using color, similar to how they may describe light. Two colors of noise are pink and white, which may have many potential applications, such as aiding sleep. A person can ...