It’s time to dive in to the weekend – literally! This weekend swim workout from coach Sara McLarty will have you adding a new skill set to your swimming repertoire – diving. Some races (the famous ...

This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a good ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

There are so many fun, effective workouts that combine running, swimming and calisthenics exercises. You can use these to prepare for many of the military's special ops/diving fitness tests or a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn.

Depending on the situation, getting creative with your training in new environments can be both fun and frustrating. I have found great resources in urban/suburban areas with available school tracks, ...