Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

Strengthen and tone your glutes with this low-impact, beginner-friendly workout. Perfect for home exercise without squats or ...

“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want to see.

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

Exercises like light walking and gentle yoga can help with muscle soreness by boosting blood flow and flushing out waste ...

The West Stockbridge Historical Society is accepting registrations for two five-week sessions of Tai Chi for Beginners on Mondays and Tuesdays at the Old Town Hall. Classes begin the week ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...